I am 12 years old ad i weigh about 195 and i want to lose the weight. And i want to be a body builder so i do not want yo gain i
t back in fat. I want the weight to be in muscle gains please help me!
2 answers:
Eat healthy and do stretches. The best thing a 12 year old to do. You're too young to do anything super serious imo
The best thing to do is to eat healthy do exsersise for about an hour a day.
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