Answer:
I prefer working individually. I can focus on myself and what I need to do for my body. For individual exercises, you can run or jog around your neighborhood, bike around your neighborhood, do home workouts (like pushups, lunges, pedaling, jumping jacks, etc. For group exercises, you can swim together, run or jog around your area, bike in your neighborhood, go to the gym, etc.
hope this helps!
1 physical
2 mental
without mental/emotional health everything else will be out of balance.
<span>Human papillomavirus (HPV) causes most cervical
cancers, as well as some cancers of the vagina, vulva, penis, anus,
rectum, and oropharynx (cancers of the back of the throat, including the
base of the tongue and tonsils). HPV vaccines are recommended for
preteen girls and boys to protect against HPV infection</span>
