I am 12 years old ad i weigh about 195 and i want to lose the weight. And i want to be a body builder so i do not want yo gain i

Question

3 years ago

11

t back in fat. I want the weight to be in muscle gains please help me!

2 answers:

SSSSS [86.1K] · Answer 1 · 2022-02-22T08:11:15+03:00

4 0

Eat healthy and do stretches. The best thing a 12 year old to do. You're too young to do anything super serious imo

polet [3.4K] · Answer 2 · 2022-02-22T10:28:20+03:00

4 0

The best thing to do is to eat healthy do exsersise for about an hour a day.