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olga nikolaevna [1]
3 years ago
11

I am 12 years old ad i weigh about 195 and i want to lose the weight. And i want to be a body builder so i do not want yo gain i

t back in fat. I want the weight to be in muscle gains please help me!
Health
2 answers:
SSSSS [86.1K]3 years ago
4 0
Eat healthy and do stretches. The best thing a 12 year old to do. You're too young to do anything super serious imo
polet [3.4K]3 years ago
4 0
The best thing to do is to eat healthy do exsersise for about an hour a day. 
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