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olga nikolaevna [1]
3 years ago
11

I am 12 years old ad i weigh about 195 and i want to lose the weight. And i want to be a body builder so i do not want yo gain i

t back in fat. I want the weight to be in muscle gains please help me!
Health
2 answers:
SSSSS [86.1K]3 years ago
4 0
Eat healthy and do stretches. The best thing a 12 year old to do. You're too young to do anything super serious imo
polet [3.4K]3 years ago
4 0
The best thing to do is to eat healthy do exsersise for about an hour a day. 
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Vocabulary:<br> Amateur<br><br> Definition:<br> ________<br><br> Sentence:<br> _________
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Explanation:

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amateur Share

An amateur is a person who does something for enjoyment, not money, like an amateur who paints as a hobby but earns a living another way.

The adjective amateur often describes a pastime, like an amateur sports league that people join to get exercise and socialize together. Or it can have a negative meaning and describe something that's poorly done. If your guests leave your dinner table and stop for fast food on the way home, you may be ashamed of your amateur cooking skills. Amateur originated as a French word, meaning "lover of," not "expert."

Definitions of amateur

noun someone who pursues a study or sport as a pastime

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noun an athlete who does not play for pay

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adjective engaged in as a pastime

“an amateur painter”

“gained valuable experience in amateur theatricals”

synonyms:recreational, unpaid

nonprofessional

not professional; not engaged in a profession or engaging in as a profession or for gain

adjective lacking professional skill or expertise

synonyms:amateurish, inexpert, unskilled

unprofessional

not characteristic of or befitting a profession or one engaged in a profession

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Explanation:

????????? hope this helps  :)

8 0
2 years ago
Read 2 more answers
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