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olga nikolaevna [1]
3 years ago
11

I am 12 years old ad i weigh about 195 and i want to lose the weight. And i want to be a body builder so i do not want yo gain i

t back in fat. I want the weight to be in muscle gains please help me!
Health
2 answers:
SSSSS [86.1K]3 years ago
4 0
Eat healthy and do stretches. The best thing a 12 year old to do. You're too young to do anything super serious imo
polet [3.4K]3 years ago
4 0
The best thing to do is to eat healthy do exsersise for about an hour a day. 
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Answer:

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4- coracobrachialis

origin: scapula

insertion: humerus

innervation: cervical nerve

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5- deltoid

origin: scapula

insertion: humerus

innervation: cervical nerve

action: abduction of shoulder

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insertion: humerus

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action: abduction at shoulder

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origin: scapula

insertion: humerus

innervation: cervical nerve

action: lateral rotation of shoulder

8- subscapularis

origin: scapula

insertion: humerus

innervation: cervical nerve

action: medial rotation of the shoulder

9- teres major and minor

origin: scapula

insertion: humerus

innervation: cervical nerve

actions

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10- triceps brachii (long head)

origin: scapula

insertion: humerus

innervation: cervical nerve

action: extension at the elbow

11- latissimus dorsi

origin: spinous process T7-T12

insertion: intertubercular groove of humerus

innervation: cervical nerve

action: abduction and medial rotation of shoulder

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origin: clavicle and sternum

insertion: intertubercular groove of humerus

innervation: cervical nerve

action: flexion, extension, adduction, medially rotate arm at shoulder

13- origin of latissimus dorsi

spinous process C7-C12

14- insertion of latissimus dorsi

intertubercular groove of humerus

15- action of latissimus dorsi

abduction and medially rotate shoulder

16- origin of pectoralis major

clavicle and sternum

17- insertion of pectoralis major

intertubercular groove

18- action of pectoralis major

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