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ASHA 777 [7]
3 years ago
14

discuss the suitability of Sophie’s diet before training and after training for her cross country training performance.

Health
2 answers:
Tom [10]3 years ago
7 0
I think that Sophie should maybe not have as many sweets because before she plays she may feel sick
valentinak56 [21]3 years ago
7 0
Her diet before she trains seems to be unsuitable as her large meal eaten ‘just before training’ is filled Low GI carbohydrates, meaning they take longer to absorb and be used. Her meal should be eaten 2-3 hours before her training to allow her food to digest and her body to take in the carbs which she will use in cross country training. As for the simple carbohydrates she eats the day before, these should be replaced with a option of carbs which contains less sugar. Sugar is a high GI carb, which is used fast and released rapidly into the body. Due to the high sugar content in biscuits in sweets, the next day Sophie will not feel as energetic as her blood sugar levels will have dropped. However after Sophie’s training, she seems to have a balanced diet of most of the food groups to allow her body to recover.
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Amanda [17]

If Aisha has a PhD, but barely makes enough to pay rent. She has started  getting severe headaches that she thinks are caused by stress. The  socioeconomic factor that is most likely causing Aisha health problems is  : C. Income level

Income level has to do with the level or income category a person or an individual fall under based on the  amount of money they earned.

This income level may includes:

  • Low income earners
  • Middle class income earners
  • Upper income earners
  • High income earners

Based on the given scenario  the health problems she is facing was because she cant meet up with her needs or she cant afford the adequate means of life despite the fact that Aisha has a PHD.

Aisha falls under low income earner because she  barely makes enough to pay her rent  which in turn means that their is tendency of her developing health problem.

Lack of money or inability for some one to meet up with their needs can can affect their over all well being as it can lead to:

  • Stress
  • Depression
  • headaches etc

Inconclusion If Aisha has a PhD, but barely makes enough to pay rent. She has started  getting severe headaches that she thinks are caused by stress. The  socioeconomic factor that is most likely causing Aisha health problems is  : C. Income level

Learn more about income level  here:

brainly.com/question/23987161

4 0
2 years ago
Which individual will probably have the highest blood alcohol concentration after consuming three drinks in 1 hour?
svlad2 [7]

A. a woman with high body weight and high percent body fat.

<h3>Body fat</h3>

The body fat percentage (BFP) of a person or other living thing is calculated by dividing the entire mass of fat by the total body mass and multiplying the result by 100. To sustain life and the ability to reproduce, the body needs essential fat. Because of the needs of childbearing and other hormonal activities, women have a higher amount of essential body fat than males do. Adipose tissue, which has a protective function for internal organs in the chest and belly, is the source of storage body fat. Body fat % can be measured with calipers or by using a bioelectrical impedance analysis technique, among other options.

Of the following people, who will probably have the highest blood alcohol concentration after consuming three drinks in 1 hour?

A. a woman with high body weight and high percent body fat

B. a man with low body weight and low percent body fat

C. a man with high body weight and high percent body fat

D. a woman with high body weight and low percent body fat

Learn more about body fat here:

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4 0
2 years ago
The components of lifetime fitness include all of the following components EXCEPT:
kompoz [17]

Answer:

D

Explanation:

Exercising, eating healthy, and making good decisions are all very important components for lifetime fitness.

While acupuncture can be helpful, it isn't necessary to lead a healthy lifestyle. It can improve some people's lives, but others just don't find it to be useful.

The most important things to have for lifetime fitness are exercise, good nutrition, and safe, healthy and good choices. Acupuncture isn't required for a healthy life, so the correct choice is D: weekly acupuncture sessions.

7 0
4 years ago
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Which of these medical exams most thoroughly evaluates a person's ability to participate in exercise?
NISA [10]

Answer:

B, Exercise stress-test

Explanation:

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Tony decides he would like to try adding rollerblading into his regular bike-riding routine. What training principle is Tony app
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