Answer:
Ben is writing up the weekly schedule for his new exercise program, trying to balance a job, night-time classes, and time with his newborn son. Ben's major goal is to improve his cardiovascular fitness. What is the minimum amount of time that Ben can do cardio training and see health benefits?
Explanation:
<em>According to the current recommendations, supported by both the US and the EU</em>, a healthy adult should do at least 150 minutes of moderate intensity exercise a week, <em>that is, at least, fast walking or cycling</em>. Experts also recommend dividing this time into 30 minutes, five days a week.
<u><em>The answer is</em></u>: <u>150 minutes of moderate intensity exercise in one week, spread over 30 minutes, 5 days a week</u>.
1. define the problem
2. develop alternatives
3. evaluate the alternatives
4. make a decision
5. implement the decision
6. monitor your decision
This strategy helps because, first of all, it structures your thoughts. At no point will you be lost and not know what your next step would be. Also, it makes sure you will not skip an important step of the process.
Another advantage is that it makes you consider all the alternatives, which means that your outcome will be better informed. Afterwards you will not regret that you didn't consider some potentially better alternative.
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Answer:
false
Explanation:
can also be transmitted through semen, cerebrospinal fluid, vaginal secretions
Answer:
Urine is formed in the kidneys through a filtration of blood. The urine is then passed through the ureters to the bladder, where it is stored. During urination, the urine is passed from the bladder through the urethra to the outside of the body. :)
I suggest to drink energy drinks or coffee and stay active while doing your work!