Put a piece of aluminum foil on the chair when you get up
Answer:
isnt it obvious that its A
Explanation:
Creating a long-term plan to stop smoking is an example of goal setting. It is the development of a plan that is aimed at motivating or guiding a person in achieving a certain goal. Doing this, it gives your life direction and boosts one's self esteem.
I'd have to say d. the hand, because every human (for the most part, no offence intended to anyone) has a hand and is able to make good (or bad, rather) use of it. It's what a person always has access to at any given time or place, even if they don't have access to one of the other options.