From what i know it is the best way to gain muscle mass because it works every muscle. But for bone mass the best thing to do would be to exercise and drink milk.
Answer:
A normal blood pressure level is less than 120/80 mmHg.
c
Hope This Helps!!!
When: Dec. 9 1883 - Dec. 9 1967
Where:Germany
How long: 84 years
To set your intensity level, you need to use your maximum heart rate, which is determined by subtracting age from 220. Correct answer: A
Exercise intensity correlates with how hard the activity feels to you. Exercising at the correct intensity can help you get the most out of your physical activity.
At least 150 minutes per week of moderate-intensity exercise, or at least 75 minutes per week of high-intensity exercise are recommended.