Eating a high-fat diet would most likely influence the risk of getting
pancreatic cancer. The pancreas is in the abdomen. It converts the food
we eat into energy for the body's cells. People who ate high amounts of
saturated fats had higher rates of pancreatic cancer than did those who
ate low amounts because the pancreas have to release more hormone to
digest it
<span>health related fitness: at least 30 minutes to an hour of cardio (walking, running, gardening, ect.) daily to maintain your weight and stay healthy.
skill related fitness: weight training. (lifting weights, ect) to tone your muscles. Benefits are that you most likely will look better, but it's not neccessary</span>
