Green What is yellow blue 14 read
Question: <em>An exercise that causes the muscle to contract against an external force is called?</em>
Answer: Resistance training. The name is pretty self-explanatory, resistance; going against an external force? This exercise mains in increasing your strength, endurance, and hypertrophy and is used by many bodybuilders who are trying to build up muscle fast.
Uplifting Note: Breakfast is the meal you share with everyone since you're all starting the day together, go and plan something tasty!
It is a low fat food, but very high in protein (which is why it is so important for vegetarian/ vegan diets- it replaces the meat) and it is a good source of fiber which helps you clean out your system by increasing fecal matter (which is why it is also helpful if you struggle with constipation/ irregular stool). It contains iron- an essential mineral. Iron deficiency, especially if you are a woman (iron is contained in blood- more precisely, in hemoglobin, which in turn is a component of Red Blood Cells, which women lose every month while menstruating), may lead to exhaustion, and not enough red blood cells that carry oxygen throughout the body which is what we call anemia. Despite having all these good things that help you maintain good health, in the end beans are most useful for its high protein content.
Answer:
C
Explanation:
everything else is something you should avoid
Answer:
Healthy lifestyle
Explanation: We should always adapt for a healthy lifestyle because it can make us disease free and always fit. Whereas junk food and lifestyle can be harmful for our body and can give us diseases. So, healthy adaption is better.
