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Fresh fruits and vegetables can lose substantial amounts of vitamins as a result of improper handling or lengthy storage conditions. Therefore, select fresh produce carefully when buying it in grocery stores.
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Answer:
1. there are 206 bones in a human body.
Answer:Weight loss. ...
Improved memory function. ...
Deeper sleep. ...
Balanced moods. ...
Improved heart health. ...
Enhanced liver function. ...
rinking makes us feel bad. ...
Alcoholic drinks contain fat, sugar and alcohol, none of which will give us the body of our dreams!
Alcohol has ZERO health benefits. ...
Drinking won't work. ...
Alcohol is an addictive depressant drug, it just doesn't say it on the tin. ...
Alcohol can increase your risk of cancer.
Explanation:
I think the three components are: environment, personal choices, and habits.
There is no official fixed value for fiber consumption, but 25 grams per day are usually indicated. this food must have at least 50% grams of dietary fiber.
<h3>How much fiber should an adult consume?</h3>
The recommendation of the American Dietetic Association (ADA) is similar to that of the WHO: that the dietary fiber intake for adults should be 20 to 35 g/day. 5 g should be added plus age for children over 2 to 20 years of age, to obtain the total daily fiber consumption.
With this information, we can conclude that there is no official fixed value for fiber consumption, but 25 grams per day are usually indicated. this food must have at least 50% grams of dietary fiber.
Learn more about fiber consumption in brainly.com/question/2106445
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