Answer
People benefit from a healthy diet by eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.
Explanation:
For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity.
Answer:
You need to be more clear when asking questions
Explanation:
You have to have a goal before you work out or should so d would be the answer
You should drink more water than other drinks for example soda like they said ^ but yes I agree . Even tho there times I don't :-)
