MyPlate is a diet plan guide tool that helps a person to formulate a diet plan according to the calorie allowance, personal choices, age, weight, height, sex and level of physical activity. This helps a person to build healthy diet plan according to the individual needs and also helps to improve the health. Certain foods must be taken in adequate amounts to prevent the health problems associated with diseases and health problems the MyPlate guide also helps the amount of various sources of food taken in the diet.
On the basis of the above description, Terry must refer to the MyPlate guide to make nutritionally adequate plan for the family.
