Answer:
Regular physical activity helps improve your overall health, fitness, and quality of life. It also helps reduce your risk of chronic conditions like type 2 diabetes, heart disease, many types of cancer, depression and anxiety, and dementia.
Explanation:
B) Would be the best of the choices given in ny opinion. Because the only other one that i thought of was A but physical fitness is not a planned event ect
Because it helps upper body torsio due to the excess radiation energy that is processed through osmosis
