element ---1.Form
principle----2.value
element----3.texture
principle----4.movement
principle----5.unity/variety
you shouldn't eat any shark, swordfish or marlin. You should also limit your tuna intake to no more than two 140g tuna steaks or four 140g cans of tuna per week. This is because these fish are slow growing and may contain more mercury than other types of fish, which can affect your baby's developing nervous system
Answer:
When you believe in yourself, you’ll be more willing to try new things. Whether you apply for a promotion or sign up for a cooking class, believing in yourself is key to putting yourself out there.