Journaling helps organization
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I am going to assume you are talking about emotion. If that is the case then it's better to let it all out, let the wall fall.
Answer:
A. diagnoaly into the SERVICE BOX
Explanation:
Self-actualization in Maslow's terms was when a human reaches their fullest potential regarding all of the needs provided on the pyramid. It represents their growth to this their highest, fullest potential.