It's a huge problem with young people making decisions when peer pressure and family history come to mind. First when people are peer pressured some of the decisions they can make can become a terrible problem addiction. Second for family history if your past events in your decisions it can be great or can make problems. So, those two things can affect your decisions for better or worse.
Here's paragraph hope it helps
Explanation:
the FITT and SPORT can help a person create a workout by following its principles.
this principles serves to help one make a workout plan that would be effective in reaching their fitness goals.
FITT represents:
fitness
intensity
time and,
type of activity
these four elements helps to create a workout plan that would fit a person's goals as well as their fitness levels.
<u>frequency</u><u>:</u>
daily, this person has to do a physical activity.
<u>intensity</u>
this activity should be moderately intense with few rigorous activities as the as the week goes by.
<u>time</u>
this represents the total time of fitness activity.
<u>types of </u><u>activity</u>
this tells the type of activity one is going to be engaging in. either mainly cardiovascular, resistance training or a combination of both.
SPORT stands for
specificity
progression
overload
reversibility and
tedium
SPORt can help by creating sport that is specific to the individual, making improvements through small progresses, building muscles by doing more than you used to do. Reversibility tells you that if you stopped training, you could start off again at another level. tedium is the variety of mental exercises
Answer:
personal info. career goals, educational background, work exp, honors and act, special skills, references
Explanation:
Absolute strength is the amount of weight you can lift regardless of which characteristic is Body Size