In order for breakfast to keep you energized throughout the day, it must consist mainly of: simple sugars carbohydrates fat prot
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As you get older many nutritional dilemmas start to pop up, such as loss of appetite, depression, menopause/prostate problems, heart disease, less taste, etc. All of these affect their nutrition and put them at risk for deficiencies.
I hope this helps you!
As you get older many nutritional dilemmas start to pop up, such as loss of appetite, depression, menopause/prostate problems, heart disease, less taste, etc. All of these affect their nutrition and put them at risk for deficiencies.
I hope this helps you!