A warm up consist of a period of non-strenuous activity that slowly prepares the body for more vigorous exercise.
Most warm up will gradually increase in intensity. The muscle which was used can be different for each activity. <span>Not only athlete, </span>singer can do warm up too.
The correct answer is:
C. Four food groups
Nicotine causes the brain to release chemicals that make you feel pleasure but overtime you may need more and more nicotine to get the same effects can eventually lead to nicotine addiction which can lead to affects that cause decreased appetite heighten mood increase heart rate and blood pressure nausea diarrhea and increased alertness.
A way of responding to disrespectful behaviours is to take a deep breath and walk away. By doing this, YOU stay in self-control. It helps you practice self-control because it stops you from fighting, and keeps you in control, it can also develop good habits for bad situations.
