What is the difference between white sugar and the sugar found in fruits

Health

2 answers:

vladimir1956 [14]2 years ago

6 0

Table sugar is sucrose, coming from sugar cane or sugar beets. Fruit sugars are fructose.

kvasek [131]2 years ago

3 0

The primary sugar in fruit is fructose, which some refer to as fruit sugar. Fruits contain water, fiber, and other beneficial nutrients, making them an optimal choice to include in a balanced and healthy eating regimen

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