I this a book?!!!!!!!!!!!??????//
It is healthier to eat a balanced diet than to try "fad diets."
Answer:
Sturdy:not easily broken
Pressure :to stress or to smush (I think)
Evolution :to change
Self control :to be able to control yourself
Restrain :to prevent someone or something
growing old because the older I get the closer I am to death
<span>The basis of American society has always been the individual and political rights and ideals of freedom and equality.</span>