Answer: Water drinking, enough sleeping, avoiding junk food
Explanation:
The most popular nutrition advice that most people agree with is drinking water before meals not after, get enough sleep, don't eat too much sugar, avoid junk food.
How do we know that this advice is good and based on scientific evidence? This advice is shown on many people that they are helping and for example water is good before a meal and not after because after the meal the water is bounding with the food and that is not good for our stomach which we can feel.
Water is helping us with the blood circulation and sleep is giving us the hormones that are necessary for the function of our organism.
Answer:
Well, capital income is the most important factor to calculate development. 4. for development , people look at mixed goals.
Explanation:
Here is a closer look at development, people are the real wealth of nations, and the main goal of develop- ment is to create an enabling environment for people to enjoy long, healthy, creative lives. This may appear to be a simple truth. But for too long, development efforts have focused on creating financial wealth and improving material well-being.
Your welcome! :)
Naturalistic observation is the answer
Answer:
3 sets with desired resting time
Workout will be more effective with less resting time
It's best to workout for at least 30 minutes a day, please do warm-ups before you start to avoid any sprains and injuries :))
plank 1 minute (beginner 30s)
leg raises x15
crunches x10
side crunches x10
knees to elbow x30 (beginner 15)
bycicle 30s
squats x15
run on the spot 30s