Question

In order to maintain a high level of performance, what types of foods do you think an athlete should eat right before a race? Select one.
A:Foods high in fiber

B:Foods high in protein

C:Foods high in starch

Answer 1

In order to maintain a high level of performance, it is required to eat Foods high in starch before a race (Option C).

What are complex carbohydrates?

Complex carbohydrates such as starch are foods that provide an excellent source of energy to be used during prolonged physical activities, which are also converted into glycogen in human beings.

In conclusion, in order to maintain a high level of performance, it is required to eat Foods high in starch before a race (Option C).

Learn more about complex carbohydrates here:

brainly.com/question/817855

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