It can control blood pressure and reduce it
Eat foods that are easily digestible and high in fiber
Answer:
Explanation:
Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. Your body also needs iron to make some hormones.
The amount of iron you need each day depends on your age, your sex, and whether you consume a mostly plant-based diet. Average daily recommended amounts are listed below in milligrams (mg). Vegetarians who do not eat meat, poultry, or seafood need almost twice as much iron as listed in the table because the body doesn’t absorb nonheme iron in plant foods as well as heme iron in animal foods.
The correct answer would be, Consensus.
When a problem is jointly owned, A consensus is needed to resolve the situation.
Explanation:
If there is a problem, and when a group of individuals is ready to solve that problem, then the problem is solved after the consensus of all people. When majority will be ready to resolve a problem they way they decided, the problem is solved that way.
For example, if there is a problem of clear drinking water in a village, and the people of village are ready to solve this problem on their own, and they decide to dig a bore to get the underground water, then this will be possible when all people are ready to do so, it means that a consensus is needed to solve the situation.
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C) Inadequate carbohydrates consumption