It would be most important for Eric to find out his <em>zinc, iron and vitamin B12 (or riboflavin) levels, and ensure that he is obtaining adequate amounts of these vitamins and minerals through vegetarian sources </em>.
A vegetarian diet is typically low in zinc rich foods, since meat, shell fish and eggs are the most abundant sources of zinc. In order to ensure that he obtains sufficient zinc, Eric should make sure he consumes vegetarian zinc sources such as legumes, lentils, dairy, nuts and seeds on a daily basis.
Since iron and vitamin B12 are also difficult to obtain from vegetarian sources, Eric should consume iron rich foods such as spinach, kale, whole grains, broccoli, legumes,etc., on a daily basis. As for vitamin B12, daily supplementation of 2.4 μg is recommended for vegetarians. Alternatively, riboflavin fortified cereals and grains are also recommended to meet daily riboflavin requirements.
Answer:
Explanation:
Water washed disease are diseased that occur due to lack of water for proper personal use.
Often common in areas with predominantly poor people.
Water borne diseases are disease that are are transmitted by pathogens and micro organisms in water. Bacteria and protozoan are major carriers of water borne disease. When exposes to contaminated water one could get the disease from there.
Both water borne and water washed diseased are characterized by pathogens and micro organism.
They both result in serious medical condition that requires treatment via drug administration.
Lack of proper hygiene can result in both water washed and water borne disease.
because the products of the process, such as ethanol, contain more energy than does carbon dioxide, the product of aerobic respiration.
~Hello there!
Your question: As an infant, the ability to produce antibodies is ________.
Your answer: As an infant, the ability to produce antibodies is limited.
Any queries?
Happy Studying.
