I would say that the second option makes the most sense. It is always best to begin with a lighter weight to perfect your technique, and start with only a a couple sets 2-3 days a week. Over time, Ashlee will build strength and be able to lift more weight safely.
Answer: Demi Lovato -bipolar disorder
Explanation:
Answer:
Eating disorders are characterized by dangerously extreme eating behaviors
<span>cardiorespiratory endurance</span>
