Answer:
A. Alternate between light and more intense exersize
Explanation:
Alternating between heavy and light exersize gives us enough time to catch our breath, far longer that what only 15 seconds would give.
Using the overload principle, you should plan on increasing a workout routine every day. The first routine will increase running pace over time. The second routine will increase the distance run every day.
Week 1: run 1 mile with a pace of 10 minutes/miles
Week 2: run 1.2 miles with a pace of 10 minutes/mile
Week 3: run 1.5 miles with a pace of 9.5 minutes/mile
or
Week 1: lift 50lbs for 15 reps
Week 2: lift 55lbs for 15 reps
Week 3: lift 60 lbs for 18 reps
Compatibility of the blood products is an important concern when transfusing blood between individuals.Getting a transfusing that does not work with your blood type could result to your immune system fighting the donated blood.
Answer:
false
Explanation:
This is wrong as people who get in better cardiovascular shape have lower resting heart rates
brainliest please!
hope this helps ;)
