Eating healthy, exercising
Answer:
if your difficulty in sleeping is not due to health problems, here are some tips that can help you get back to sleep. Stop watching the clock. Marking off the minutes only heightens your distress about being awake. Try relaxing your body to fall asleep.
Explanation:
There are voluntary and involuntary muscle movements, put your hand on a hot stove for example and your reflexes generally do it for you. That is involuntary and movement produced by the nerves and nerve ending because of the pain that your nerve felt. The doing after telling the brain is something called motor function and the movement isn’t produced on reflexes and nerves alone, it’s a combination of your muscular system and brains motor function working together.
Hope this helps!
PTSD:Post Traumatic Stress Disorder
