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lilavasa [31]
3 years ago
7

Describe the steps you can take if you have difficulty falling asleep.

Health
1 answer:
ss7ja [257]3 years ago
6 0

Answer:

if your difficulty in sleeping is not due to health problems, here are some tips that can help you get back to sleep. Stop watching the clock. Marking off the minutes only heightens your distress about being awake. Try relaxing your body to fall asleep.

Explanation:

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Chris is 20 years old. He wants to lose weight and improve his cardiovascular endurance. He goes walking every day for 30 minute
kondaur [170]

There are various benefits of training heart zone through physical activities.

Benefits of good physical and healthy body and reduce the chances of heart diseases will experience by Chris for training in his target heart rate zone. . Brisk walking, swimming and running are the examples of physical activities that Chris can do to train in his training heart rate zone.

Moderate aerobic activity is good for targeting heart zone in which the individual do at least 150 minutes a week of moderate aerobic activity such as brisk walking or swimming as well as  Vigorous physical activity in which an individual do at least 75 minutes a week of vigorous aerobic activity such as running so we can conclude that there are various benefits of training heart zone through physical activities.

Learn more: brainly.com/question/25113443

5 0
3 years ago
Which of the following is an example of a nutritionally dense food?
zvonat [6]

Answer:

fruit drinks is an example of a nutritional dense food-

4 0
2 years ago
Children go through many different types of changes as they develop. <br> a. True<br> b. False
Serjik [45]
True, children do go through many changes.
6 0
3 years ago
A period of time that a drinker cannot recall is called a _____.
Lina20 [59]

The correct answer is Blackout.

Blackout is a period of time where drinker is not able to recall.

Fainting is a common factor which causes black out other causes includes syncope and this is because of anxiety.

Low blood sugar and lack of oxygen is also a cause of blackout.

When a person has blackout he can not create memories.

Blackouts can occur for either two minutes or it can take some hours.

8 0
3 years ago
Read 2 more answers
Humans can become conditiined to pair certain food flavors with certain events .
vladimir1956 [14]
Is this true or false please comment and I will give answer
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3 years ago
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