Running after school
Exercise and other physical activity produce endorphins—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn reduces stress.
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The British East India Company had dispatched an army of some 30,000 troops to bring the 'aggressive little state of Nepal' to heel for expanding its empire into parts of northern India that the British East India Company wanted for itself. It sent shockwaves throughout British India.
