Answer:
Go
Explanation:
Dont go fishing when its windy
Answer:Margulis
She is the one who discovered it
These components include;
Cardiorespiratory Endurance: Ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.
Guidelines
3 - 5 days per week
20-60 minutes a day
intensity of 60%-90% of MHR
Muscular strength; the ability to perform activities that require high levels of muscular force.
2 -3 days per week
2-6 sets
≤ 6 repetitions
Intensity of 80 - 90 % of 1RM
Muscular endurance;
2 - 3 days per week
2 - 3 sets
≥ 12 repetitions
Intensity of 60% - 70% of 1RM
Flexibility
2- 3 days a week
≥ 4 repetitions per muscle group
15 - 60 seconds
Body composition Women men
Essential fat 10-13% 2-5 %
Athletes 14-20% 6-13 %
Fitness 21-24% 14-17 %
Average 25-31% 18-24%
Obese ≥ 32% ≥ 25%
They are energy production, energy storage, building macromolecules, sparing protein, and assisting in lipid metabolism
hope this helps :)
The pelagic zone can be contrasted with the benthic and demersal zones at the bottom of the sea. The benthic zone is the ecological region at the very bottom of the sea. It includes the sediment surface and some subsurface layers. Marine organisms living in this zone, such as clams and crabs, are called benthos.
