I believe the answer is: Calcium, protein, vitamin A, and vitamin D
Both vitamin D and calcium would provide necessary nutrient to keep our bones and teeth strong with good density. Vitamin A is really good to maintain the function of our eye sight,. while protein is good in to build muscle mass after high intensity workout
Calcium <span>protein </span> <span>vitamin A </span> <span>Vitamin B Are the source of energy that dairy product can give us. However, it depends on a dairy product on what ingredients did they used. But most probably the given lists above are the most popular</span>
Well, absolute strength is how much a person can life in pounds in one attempt, so i would think what a muscle can exert in one contraction would be MUSCLE STRENGTH <span />
