Fitness refers to the healthy state of body and mind. Individuals perform certain exercises for their fitness and health, such as calisthenics, walking, surfing, and yoga.
<h3>Which activities require special equipment?</h3>
- Calisthenics refers to exercises that rely on the person's body weight. The intensity and rhythm allow the development of strength, flexibility, and endurance.
- Walking is done to maintain a healthy weight and prevent various cardiovascular diseases. The activity does not require any special types of equipment.
- Surfing is a water sport, which requires surfboards to ride the waves. It requires special equipment to perform the surfing.
- Yoga is a type of spiritual discipline, in which a person seeks different body postures, meditations, and breath control.
Thus, the correct answer is Option C.
To know more about surfing, refer to the following link:
brainly.com/question/2073050
I think the answer to this would be :
Younger people also need to do warm-ups because their muscles can also get injured.
There is no person in the world where someone's muscles would not get injured if they do not stretch or do warm-ups. It is the way of life that the muscles can be more stiff if no loosened up and this sometimes results in injuries or sprains.
It's true :)
Flexibility<span> is the range of motion around a joint, and can refer to ligaments, tendons, muscles, bones, and joints. If a joint has good range of motion then it would be able to move in all planes and directions permitted to that joint.</span>
