Im not enitrely sure but i think the answer is C from what i am reading.
100 or longer because I know this person that's 130
A friend should have their own opinion and not just say whatever to please you so A is crossed out. C is crossed out because a good friend should display honesty whenever they have something to say wether it is good or bad so that way you can trust them. D is also crossed out because a friend should be reliable all the time wether they are angry with you or not. So that leaves option B. Option B is correct because a friend should care about your feelings and not just say mean things and harm you emotionally. So that means the correct answer is
B) Empathizes by showing care and sensitivity to your feelings.
When the skin is exposed to ultraviolet rays, the skin produces a molecule that is turned into Vitamin D.
Sun is the source of ultraviolet rays important for Vitamin D production. Due to this reason, in the case of Vitamin D deficiency, it is recommended by doctor's to absorb sunlight by skin. The Vitamin D production occurs specifically by UV B rays rays which lie in the range of 290-315 nanometer.
The chemical 7-dehydrocholesterol absorbs these rays and convert to previtamin D3. Further, previtamin D3 isomerizes to Vitamin D. Other than sunlight, Vitamin D can be taken through diet. The sources include seafood like fish, fish oil, dairy products, beef liver etc. Vitamin D is required for bone and teeth formation, muscle contraction, immune system etc.
Learn more about Vitamin D -
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Answer:
Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. At an 85 percent level of exertion, your target would be 145 beats per minute.
