A bit something more alive. there would not be as much depression. not as much anxiety. not as much abuse. we would be able to look in the mirror and not hate what we see. there would be people with confidence and loving themselves. it would be a beautiful world if we were all more socially aware.
The third basic component of an exercise program that includes cardio and flexibility would be cardiorespiratory endurance. These are the key components to have a good exercise program
