In order to have an effective workout, Most of health experts recommend that we target our average heart rate from 55 % to 85% of our maximum heart rate for at least 20 - 30 minutes
It will greatly lower the risk of heart disease and increase metabolism
These national working groups, in line with the international arrangement where focal points are selected for UNFF, will select national focal points representing the various Major Groups participating in the working group. I hope this helps you and good luck!
