Lowers cholesterol levels.
Helps maintain bowel health.
I think that is all of the answers.
Answer:
1. It's important to set short-term and long-term goals because long-term goals are like a roadmap. It tells you where you want to go. Where as short-term goals are like the actionable steps you can execute to get to your long-term goals.
2. A couple ways to keep track of your progress until you get your goal is thinking about the big picture and keeping your mind set to do it, plan and organize your time for your goal, celebrate your little steps until you get there, keep you're accountability.
3. Reflecting on you're goal helps you to develop your skills and review your effectiveness, rather than just carry on doing things as you have always done them. It is about questioning, in a positive way, what you do and why you do it and then deciding whether there is a better.
<span>Apples contain variety of nutrients, but they are most notable as good source of fiber. Dietary fiber usually promotes healthy digestion and regular bowel movements, and it can reduce the level potentially harmful cholesterol. Too much dietary fiber combined with not enough water intake can lead to constipation and other digestive problems. Diseases that affect the intestines can lead to additional difficulty with digesting fiber rich fruits such as apples. Consult with your doctor if you develop digestive problems after eating apples.</span>
