Slowly extending stretches until the muscle hurts
Gradually increasing the challenge level of stretches
Quickly swinging the arms back and forth for more stretch
<span>Intensely holding stretches for five to 10 seconds</span>
it's def hard, it will a very long time to heal. But once you get over this learning phase it’s easier to analyze why you were wrong. It’ll be easier if you blame yourself instead of the other person because thinking about the past will only hurt you more.
take time to grieve & cry
The first one is b
Question 10 is Heart rate
Question 12 is perimeter
Thats all i know sorry
1 is A
2 is C
3 is True
4 is D
If they are wrong correct me pls
The bottom part and not the edges of the <span>meniscus</span>.
