Question

A common positive effect gained by performing flexibility exercise, cardiorespiratory exercise and muscular and strength exercise is that each _______.
A.) improve digestion
B.) increase lean body mass
C.) decrease soreness
D.) relieve stress

Getting good sleep allows all of the following except _______.

A.) rest for the body
B.) recovery from daily demands
C.) repair itself
D.) restore brain cells

Answer 1

I think the answer for the first one is (C): decrease soreness. but the answer for the second one is (D): restore brain cells

Answer 2

B.) increase lean body mass and D.) restore brain cells

Hope I helped :)