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Rashid [163]
3 years ago
11

Running is probably the simplest individual sport for promoting both health-related and skill-related fitness.

Health
2 answers:
gladu [14]3 years ago
5 0
This is true, cardio exercise your heart which makes it stronger.
vampirchik [111]3 years ago
4 0

I would say true.... Because it promotes good health through cardio, and it doesn't use anything but your body.

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