during physical activity of moderate intensity, your heart will beat at a percentage of its maximum rate.what is the target hear

Question

nikitadnepr [17]

3 years ago

14

during physical activity of moderate intensity, your heart will beat at a percentage of its maximum rate.what is the target hear

t rate for moderate intensity activity

Health

2 answers:

NISA [10] · Answer 1 · 2022-01-26T10:43:14+03:00

NISA [10]3 years ago

7 0

For vigorous-intensity physical activity, a person's target heart rate should be 70 to 85% of his or her maximum heart rate.

Shtirlitz [24] · Answer 2 · 2022-01-26T09:03:20+03:00

Shtirlitz [24]3 years ago

6 0

It differs depending on your age. You can find it by subtracting your age with 220. Since I am 16, I would subtract 220-16 to get 204. Hope I could help.