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nikitadnepr [17]
3 years ago
14

during physical activity of moderate intensity, your heart will beat at a percentage of its maximum rate.what is the target hear

t rate for moderate intensity activity
Health
2 answers:
NISA [10]3 years ago
7 0
For vigorous-intensity physical activity, a person's target heart rate should be 70 to 85% of his or her maximum heart rate.
Shtirlitz [24]3 years ago
6 0
It differs depending on your age. You can find it by subtracting your age with 220. Since I am 16, I would subtract 220-16 to get 204. Hope I could help.
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