Social health is very important
Actually exercise is only about 20 percent and your calorie intake is 80 percent when it comes to losing weight. So if you cut your calories and focus on eating vegetables that are high in protein rather then meats that are high in protein you will see a big difference fast
Addiction can really impact on not just the person but on other people who are close to the person with the addiction. it affects the brain because it slowly gets used to whatever they’re addicted too and it’ll depend on it. so the brain thinks you always need it and so do you.
Pay attention to proper body alignment
