Long-time activities, such as a long running(or the Pacer Test), swimming, and biking.
Hope this helps! :)
Physical effects of anger:
The brain shunts blood away from the gut and towards the muscles, in preparation for physical exertion. Heart rate, blood pressure and respiration increase, the body temperature rises and the skin perspires. The mind is sharpened and focused.
Steps you can take to manage your own anger:
Think before you speak. ...
Once you're calm, express your concerns. ...
Get some exercise. ...
Take a timeout. ...
Identify possible solutions. ...
Stick with 'I' statements. ...
Don't hold a grudge. ...
Use humor to release tension.
The best answer B) Don't skip school and tell his girlfriend he can't attend
cuz if he skips school that would make it look bad on him for not attending to school and should also tell his girlfriend because it might ruin there realastionship they have
You can cool down by sweating, wearing light and breathable fabric such as cotton rather than something heavier, and slow down your metabolism
stability that comes from the trunk and the spine
