Answer:
Most atheletes eating a variety of foods will actually meet their protein needs.
Explanation:
Protein is a macronutrient that is needed to build up the body mass.
Athletes use up a large amount of energy than the normal individual. Additional nutrient is required by these athletes due to the large amount of strenuous activities carried out by their bodies.
A good source of protein is required by an athlete to repair and rebuild the muscles that have been strained our during the course of their hectic activities.
A good source of protein for athletes include:
- Youghurt
- Egg
- Chicken
- Almonds
Answer:
4. Cystocele
Explanation:
A Cystocele which is also referred to as prolapsed or dropped bladder, occurs when the bladder moves from its original position and bulges into the anterior vaginal wall.
This happens when the muscles and supportive tissues between a woman’s vagina and bladder weaken and stretch. This might be as a result of constipation, lighting of heavy weight, continuous straining during bowel movements, or obesity. It can also occur after vaginal childbirth.
Based on the data reviewed by the nurse in the client's medical record, with the nontender protrusion into the anterior vaginal wall being noted, the nurse should suspect Cystocele.
Tameko enjoys playing on her school's volleyball team. She enjoys the physical activity and is proud of earning a place on the team, but this year, her friends have started making fun of all the school teams and clubs. They aren't making fun of her directly, but the friends have suggested that they don't think it is cool to play sports or have so much school spirit. Tameko is starting to feel pressured to quit the team. What should she do?
A. Quit the team; image is important and playing volleyball is not worth the risk of losing friends
B. Tell her friends how much she likes being on the team; if they don't respect that, find some friends who do
C. Join a traveling volleyball team and don't tell her friends about it; what they don't know, they can't laugh at
D. Explain to her friends why they should love volleyball, and avoid ever hanging out with them again the answer is B
Answer:
she should ad vegetables and fruit and if she want she can exercise
