Answer;
A. is challenging but still allows for proper form
The BEST weight to use for weight training in order to increase strength is one that is challenging but still allows for proper form.
Explanation;
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
Strength training uses resistance, like free weights, weight machines, resistance bands, or a person's own weight, to build muscles and strength.
Besides building stronger muscles, strength training can:
- improve overall fitness
- increase lean body mass (more muscle, less fat)
- burn more calories
- make bones stronger
- improve mental health
The health professionals who are most responsible for the safety of prescriptions with patients, who check for allergies and side effects, and who ensure checks and fields of medicine are the physicians, pharmacists, and medical assistants.
Lack of nutrition= Weaker bones and muscles. It also reduces her energy.
Answer: Eat an additional 10 to 15 grams of protein a day.
Explanation:
There are many does and don't during the time of pregnancy. There are certain things that should completely be avoided at the time of pregnancy like smoking and alcohol.
First thing that is important for the mother is to increase the amount of nutrients in her food.
There should be a increase in the grams of the protein which is taken by the pregnant lady. This should be done in order to compensate the demand of body as there is a development of baby inside the women.
Basically she must eat for two. Proteins are basically the building blocks of the cells of the body so it should be consumed more specially during the second and third trimester of pregnancy.
