Following the victory at Troy, he and his men sail to Ismarus, the stronghold of the Cicones. With apparent ease, they sack the city, kill the men, enslave the women, and enjoy a rich haul of plunder. Odysseus advises his men to leave immediately with their riches, but they ignore his warnings.
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Sleep helps to fuel your brain and your body. Teens need more sleep because their bodies and minds are growing quickly. Scientific research shows that many teens do not get enough sleep. To be at your best, you need between 8 and 10 hours of sleep every day. Additional sleep supports their developing brain, as well as physical growth spurts. It also helps protect them from serious consequences like depression or drug use.
