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PilotLPTM [1.2K]
4 years ago
12

Martin's goal is to increase his arm strength. Look at these entries in his workout log and determine which principle of trainin

g he is most likely trying to avoid during his workouts.
Monday

Bicep curls 3 reps @ 15 lbs, 20 push-ups

Tuesday

Kettle bell swings 5 reps @ 15 lbs, 90 second plank

Wednesday

Yoga class

Thursday

Sit-ups 50, 20 push-ups

Friday

Bicep curls 6 reps @15 lbs, 90 second plank

Saturday

30-minute easy run

Sunday


Rest


A) Intensity
B) Tedium
C) Reversibility
D) Progression
Health
1 answer:
alexdok [17]4 years ago
8 0
Martin needs to stop reversiblility
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