A sedentary lifestyle means you don't move anywhere. Similar to coral or sponges.
Dizziness, chest pain, headaches. There’s more but that’s a few.
You gotta understand that your growing up and going into the real world your gonna be free but your gonna have a lot of responsibilities, You will meet some new friends and some friends will leave you but that part of life we all have our ups and downs but we get through it and if your scared of going into this new chapter that your going into dont be your gonna be alright
Answer:
The concept of <u>training specificity</u> holds that training is most effective when the resistance exercises selected are most similar to the actual movement which is essential in a given sport activity.
Explanation:
This trainging specificity shows that it is importat when practicing an sport, that the training is directed to specific excersises that are related to the movements present in the sport that is practiced. The name of this is sports-especific excersises. Which again are excersis of resistance planed specificly for a particular sport,
An example: jump a rope, go up and down staris, run side by side from left to right. This are resistance excersises but applied to tennis. In tennis it is important to have ley agility so this excersises focus on that.
