It is important to stretch before exercising because for example if you were to be doing a strenuous workout it causes the blood vessels in your legs to expand. Which then causes more blood into your legs and feet. If you were to stop after a while of exercising your heart rate slows down and blood can pool into your lower body which could cause you to possibly faint.
Answer:
personal info. career goals, educational background, work exp, honors and act, special skills, references
Explanation:
Answer:Physical health,mental and emotional health,environmental health and social health are health components which includes the quality of personal and professional relationship.
Explanation:
Physical health,mental and emotional health,environmental health and social health are health components which includes the quality of personal and professional relationship.