A. Well you eat
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Answer: you can tell if they are limping or walking strange and or have a swelled up ankle they probably sprained it if you are unsure you can always ask an adult or professional for help.
"When water molecules escape from your frozen food, it is also possible for oxygen molecules to seep in. The oxygen molecules can dull the color and modify the flavor of your frozen product. Food that has freezer burn is safe to eat, but you may find the texture and taste not to your liking."
Source - https://www.loc.gov/rr/scitech/mysteries/freezerburn.html