The type of carbohydrate that is useful in moving waste through the body system is FIBER. <span> Fiber is a type of carbohydrate that passes through the body undigested.
Fiber is very important to be part of the diet because it</span><span> helps regulate the body’s use of sugars, helps to keep hunger and blood sugar in check.</span>
Children and adults need at least 20 to 30 grams of fiber per day for good health
Dietary fibers are found in fruits, vegetables and whole grains.
