1. chemicals your brain releases when you exercise.
2. using your heart, lungs and blood vessels
3. the ability to last a long time without tiring
4.using your muscles
5.using oxygen
I believe it is “I want to increase my balance beam score over the next 3 weeks, from 8.9 to 9.5, so I can earn a gold medal at the state gymnastics meet.”
Talk it out. Benifits both of us, I get to know your problems and help you, and you get to be helped and possibly, we can relate.
Answer: Add an extra day of walking each week (option c)
Explanation:
The FITT program stands for
Frequency: how often or how many times you exercise per week. Your frequency depends upon the level of your training.
Intensity: How vigorously you are exercising. Exercise intensity is described as low, medium or high
Time: the amount of time that you spend exercising. The average exercise time for individual is usually from 30 – 60 minutes.
Type: simply the kind of exercise that you choose to perform. The type of exercise depends on what fitness component you want to improve
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