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Svetllana [295]
3 years ago
9

What is a good to eat during working out

Health
2 answers:
sveticcg [70]3 years ago
8 0
Before your work-out Proteins and Carbs.
Examples:
~Bananas~Fruit & Greek Yogurt~Oats & Protein Powder~Eggs & Whole WHeat Toast

During your work-out eat or drink Carbohydrate.
Examples:
~Gatorade~Protein Bar with carbs

After Your work-out eat something Nutritious.
Examples: 
~A full balanced meal~A protein shake~Protein Ice cream~Casein protein powder 
dlinn [17]3 years ago
4 0
I would suggest luna protein bars.
I use that when i play sports and work out.
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The right answer is Closed back and sufficient sole.

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To comply with this rule, the user must not carry tools in his hands. He can hang them on his belt, use a rope or hoist to drop them at the desired place or ask for help to transport too bulky materials.

In order to ensure the stability of the equipment and the safety of the worker, the body must remain between the uprights. A person's center of gravity is about the center of the body, at the height of the waist. Do not try to reach a point too far by stretching the arm, the risk of losing the balance is too high, rather move the ladder or stepladder.

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* wear protective footwear with sole and heel made of non-slip material and be clean, free of mud or snow, to prevent slipping;

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use a ladder of sufficient length to work without having to stand on the last two rungs

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