Adults need at least 150 minutes of moderate-intensity physical activity and should perform muscle-strengthening exercises on 2 or more days each week.
There are some basic guidelines for evaluating these clubs! First, you want to make sure that the facilities are clean, and there are available sources to make sure the equipment is properly clean. You also want to make sure that the club is up to date on their safety regulations. Check online reviews to see how other people rate the club!
Answer:
1/4
Explanation:
You dont have a full dollar but only 25 cents so 4 quarters make a dollar right?
You only have 1 quarter so you have 1/4
Which of of what? but dont worry the answer is C joining a club